Weigh In record (no journal entry) for 03 August 2020
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233.0 lb
Lost so far: 7.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1312 kcal
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Fat: 64.84g | Prot: 45.29g | Carb: 134.37g.
Lunch: Cream (Half & Half) , Coffee, Market Pantry Blackberry Jam, Country Crock Shedd's Spread Original, Great Value Buttermilk Frozen Biscuits, Scrambled Egg (Whole, Cooked) , Odom's Tennessee Pride Country Sausage. Dinner: Hungry Jack Instant Mashed Potatoes, Mashed Potato made with Milk (from Fresh), Ball Park Beef Frank, Kroger Pinto Beans Canned , Cooked Sauerkraut. Snacks/Other: Watermelon , Bing Cherries. more...
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losing 1.0 lb a week
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