Weigh In record (no journal entry) for 03 August 2020
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163.4 lb
Lost so far: 59.7 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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608 kcal
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Fat: 33.54g | Prot: 37.54g | Carb: 39.04g.
Lunch: Picanha, Abóbora Cozida (de Abóbora Fresca), Beterraba Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Omelete ou Ovos Mexidos, Queijo Mozzarella, Cuscuz (Cozido). Snacks/Other: Ovo Cozido, Melão Amarelo. more...
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losing 1.9 lb a week
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