Weigh In record (no journal entry) for 03 August 2020
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173.7 lb
Lost so far: 22.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1306 kcal
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Fat: 34.65g | Prot: 122.28g | Carb: 133.86g.
Breakfast: Peanut Butter & Co Арахисовая Паста без Сахара, Сгущенка, Избенка Сырники без Сахара. Lunch: Арбуз. Dinner: Сладкие Радости Пастила Яблочная Классическая без Сахара, Флэк Жёлтый Полосатик Сушеный, Дальпико Камбала Сушеная. more...
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losing 0.5 lb a week
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