Weigh In record (no journal entry) for 01 August 2020
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206.6 lb
Lost so far: 5.1 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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973 kcal
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Fat: 39.02g | Prot: 81.01g | Carb: 76.26g.
Breakfast: Wickbold Pão 100% Integral + Fibras com Cranberry, Café, Quaker Farelo de Aveia, Mamão. Lunch: Banana Prata, Chuchu, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Friboi Fraldinha Assada, Perdigão Linguiça Toscana na Brasa, Farinha de Mandioca. Dinner: Select Requeijão , Queijo Minas, Piracanjuba Queijo Prato, Alface, Tomates, Wickbold Pão 100% Integral + Fibras com Cranberry, Seara Peito de Peru. more...
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losing 0.3 lb a week
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