Weigh In record (no journal entry) for 01 August 2020
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118.4 lb
Lost so far: 4.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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351 kcal
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Fat: 22.42g | Prot: 28.27g | Carb: 7.88g.
Lunch: Иней Карбонат Столичный, Салат с Тунцом, Уксус, Капуста. Dinner: Аджика, 5 Морей Сардинелла Натуральная с Добавлением Масла, Каждый День Сельдь Филе-Кусочки в Масле. more...
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losing 1.5 lb a week
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