Weigh In record (no journal entry) for 01 August 2020
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126.1 lb
Lost so far: 7.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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584 kcal
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Fat: 32.72g | Prot: 52.12g | Carb: 19.68g.
Lunch: 방울 토마토, 양배추, 계란후라이. Dinner: 오쿡 더 슬림한 닭가슴살 소시지 오리지날, BBQ치킨 통다리그릴바베큐. more...
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gaining 3.1 lb a week
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