Weigh In record (no journal entry) for 31 July 2020
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156.1 lb
Lost so far: 13.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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840 kcal
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Fat: 37.54g | Prot: 46.67g | Carb: 80.41g.
Breakfast: Quaker Aveia em Flocos Finos, Banana Caturra. Lunch: Purê de Batatas (Leite Integral e com Margarina), Frango (Empanado e Frito). Snacks/Other: Bauducco Torrada Integral Novo Formato, Sadia Presunto Cozido Soltíssimo, 3 Corações Cappuccino Diet, Porto Alegre Queijo Mussarela Fatiado Light. more...
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losing 6.2 lb a week
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Raíssa Cadar's weight history
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