Giselli21's Journal, 03 September 2018

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Weigh In record (no journal entry) for 03 September 2018

249.1 lb Lost so far: 0 lb. Still to go: 94.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 September 2018:

516 kcal

Fat: 32.53g | Prot: 38.44g | Carb: 18.65g. Breakfast: Cafezinho. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Perdigão Linguiça Fininha, Churrasco. more...

2753 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Giselli21's Journal, 03 September 2018

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