Weigh In record (no journal entry) for 30 July 2020
|
166.7 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2020:
|
1580 kcal
|
Fat: 90.40g | Prot: 83.74g | Carb: 114.52g.
Breakfast: Café, Probiótica MCT Powder, Mel, Jasmine Gergelim Branco Natural, Mamão Formosa, Ovo Mexido. Lunch: Beterraba Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Queijo Mozzarella, Pão de Queijo de Frigideira. Snacks/Other: Morangos, Power One Pasta de Amendoim Integral, Café com Açúcar, Natural Life Granola Active Mix de Cereais Light, Dr. Oetker Castanha de Caju, Fiore Coalhada Light. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beta 40's weight history
|