Jheyse Lisboa's Journal, 30 July 2020

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Weigh In record (no journal entry) for 30 July 2020

199.7 lb Lost so far: 18.1 lb. Still to go: 34.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2020:

1339 kcal

Fat: 49.27g | Prot: 72.32g | Carb: 152.45g. Lunch: Substancia Sopa de Carne, Batata Doce e Legumes. Dinner: Substancia Sopa de Carne, Batata Doce e Legumes. Snacks/Other: Queijo Minas, Banana Frita. more...

2264 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Jheyse Lisboa's Journal, 30 July 2020

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