Weigh In record (no journal entry) for 11 July 2013
|
137.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2013:
|
1365 kcal
|
Fat: 54.24g | Prot: 71.04g | Carb: 151.70g.
Breakfast: Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Bananas, Coffee, Thai Kitchen Coconut Milk, Kirkland Signature Black Forest Ham. Lunch: Strawberries, Lemon Quinoa Soup. Dinner: Cheddar Cheese, Bell Peppers, Red Onions, S&W Black Beans (50% less Sodium), Jennie-O Lean Ground Turkey, Flour Tortillas. Snacks/Other: Bananas. more...
|
|
2081 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 43 minutes, Sleeping - 7 hours and 37 minutes. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarita-b's weight history
|