Weigh In record (no journal entry) for 30 July 2020
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203.3 lb
Lost so far: 14.6 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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526 kcal
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Fat: 16.49g | Prot: 23.89g | Carb: 76.00g.
Breakfast: Café com Açúcar, AdeS Vitamina de Banana. Lunch: Ovo (Inteiro), Milho Verde Cozido, Milho Verde Cozido. Snacks/Other: Batata Doce, Da Colônia Amendoim Torrado sem Pele. more...
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losing 4.6 lb a week
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jessiquinha_jeh's weight history
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