Weigh In record (no journal entry) for 29 July 2020
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205.7 lb
Lost so far: 11.5 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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1285 kcal
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Fat: 58.06g | Prot: 122.93g | Carb: 63.75g.
Lunch: Bife ou Costeleta de Porco, Cenouras Cozidas, Repolho Refogado, Borges Azeite de Oliva Extra Virgem, Sadia Filé de Peito de Frango, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Alface. Dinner: Manteiga (com Sal), Sadia Filé de Peito de Frango, Batata Doce Cozida, Queijo Minas, Ovo. Snacks/Other: Sadia Filé de Peito de Frango, Batata Doce Cozida. more...
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2498 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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