Weigh In record (no journal entry) for 29 July 2020
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178.3 lb
Lost so far: 16.2 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1159 kcal
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Fat: 54.84g | Prot: 48.75g | Carb: 115.29g.
Breakfast: Coffee with Cream and Sugar. Lunch: Kroger Eggs (Large), Boar's Head American Cheese. Dinner: Progresso Traditional Beef Barley Soup. Snacks/Other: Tillamook French Vanilla Ice Cream, Athenos Roasted Garlic Hummus, Simply 7 Lentil Chips with Sea Salt. more...
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losing 7.7 lb a week
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