Weigh In record (no journal entry) for 29 July 2020
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203.9 lb
Lost so far: 13.9 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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738 kcal
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Fat: 26.50g | Prot: 29.83g | Carb: 101.06g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Batata-Doce (sem Casca, Cozido, Fervido), Café com Açúcar. Lunch: Ovo Mexido (Inteiro, Cozido), Abóbora Cozida (de Abóbora Fresca), Feijão Carioca Cozido. Snacks/Other: Pão Caseiro, União Açúcar Refinado, Yoki Pipoca Natural com Sal. more...
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losing 2.8 lb a week
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