Weigh In record (no journal entry) for 28 July 2020
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132.3 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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662 kcal
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Fat: 13.34g | Prot: 76.97g | Carb: 66.09g.
Breakfast: Batido Proteinas. Lunch: Carne de Pollo (Asada), Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria. Dinner: Tomate Triturado (Enlatados), Zanahorias Pequeñas, Cebollas Dulces. Snacks/Other: Mogul Barra Mogul. more...
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gaining 0.8 lb a week
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