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Gustavo.R
Journal
27 Jul 20
Gustavo.R's Journal, 27 July 2020
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Weigh In record (no journal entry) for 27 July 2020
161.6 lb
Lost so far:
25.8 lb
.
Still to go:
7.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2020:
764 kcal
Fat: 25.91g | Prot: 24.41g | Carb: 114.28g.
Lunch:
Yoki Pé de Moleque, Quero Feijão Carioca , Brócolis, Manga Palmer, Filé de Peixe Empanado, Arroz Branco (Cozido).
Dinner:
Melancia, Abacaxi.
more...
2555 kcal
Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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