Cristinapio's Journal, 26 July 2020

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Weigh In record (no journal entry) for 26 July 2020

198.2 lb Lost so far: 4.0 lb. Still to go: 32.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2020:

1085 kcal

Fat: 75.40g | Prot: 70.27g | Carb: 32.85g. Breakfast: Bolo de Chocolate Low Carb. Lunch: Konjac Massa MF Espaguete , Frango a Milanesa. Dinner: Linguiça de Frango, Estrogonofe de Frango. Snacks/Other: Bolo de Caneca Low Carb. more...

3323 kcal

Activities & Exercise: Pedalling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Cristinapio's Journal, 26 July 2020

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