Weigh In record (no journal entry) for 26 July 2020
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137.7 lb
Lost so far: 19.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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562 kcal
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Fat: 32.86g | Prot: 46.50g | Carb: 19.58g.
Breakfast: Skotidakis Feta Cheese, Unico Kalamata Olives, Co-Op Gold Thin Sliced Smoked Turkey Breast, Egg Creations Original, Coffee. Lunch: Bacon (Cured, Baked, Cooked) , Plain Pancakes , Stuffed Grape Leaves with Beef and Rice, White Bread, Tzatziki, Beef Pork Berliner Sausage , Roasted Veal. more...
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losing 0.7 lb a week
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