Weigh In record (no journal entry) for 25 July 2020
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149.3 lb
Lost so far: 11.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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1002 kcal
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Fat: 40.04g | Prot: 55.86g | Carb: 104.82g.
Breakfast: Couve Manteiga Refogada, Macarrão, Costela de Porco, Coca-Cola Coca-Cola, Piraquê Biscoito Leite Maltado. Dinner: Max Titanium Top Whey 3W. Snacks/Other: Pipoca com Baixo Teor de Gordura (em Óleo). more...
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steady weight
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arianavillan's weight history
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