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nehoefs
Journal
13 Jan 09
nehoefs's Journal, 13 January 2009
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Weigh In record (no journal entry) for 13 January 2009
240.4 lb
Lost so far:
2.6 lb
.
Still to go:
30.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2009:
1554 kcal
Fat: 36.82g | Prot: 114.24g | Carb: 202.34g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A), better eggs, natures own whole wheat.
Lunch:
lean cuisine cheese pizza.
Dinner:
Heart Healthy 100% Whole Wheat Hamburger Buns, kraft light mayonnaise, kraft singles, laura's lean.
Snacks/Other:
Light Original Potato Chips, Fat Free Sour Cream.
more...
2725 kcal
Activities & Exercise:
Standing - 1 hour, Resting - 11 hours, Sleeping - 12 hours.
more...
losing 23.8 lb a week
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