Weigh in Friday!
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255.2 lb
Lost so far: 18.2 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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2617 kcal
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Fat: 112.35g | Prot: 145.98g | Carb: 276.21g.
Lunch: Soft Taco with Chicken, Cheese and Lettuce. Dinner: Great Value Vitamin D Milk, Halo Top Creamery Peanut Butter Cup Ice Cream, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: McDonald's French Fries (Small), McDonald's Frappe Caramel (Medium). more...
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losing 1.8 lb a week
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