Weigh In record (no journal entry) for 24 July 2020
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132.1 lb
Lost so far: 42.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1184 kcal
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Fat: 31.17g | Prot: 45.79g | Carb: 184.71g.
Breakfast: Cinnamon, Quaker Avena Instantánea 0% Azúcar Moras y Sabor Yogurt, Habaneras Galletas Integrales, Lala Yogurth Zero, Hershey's Cocoa 100% Natural. Lunch: Papa Cocida, Tyson Chick'n Bites, Smart Tortillas de Harina de Trigo Integral, La Sierra Frijoles Bayos sin Grasa. Dinner: Habaneras Galletas Integrales, Lala Yogurth Zero. Snacks/Other: Barrita Energética, Bimbo Nito, Banana. more...
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losing 0.1 lb a week
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