Weigh In record (no journal entry) for 24 July 2020
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127.4 lb
Lost so far: 2.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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1260 kcal
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Fat: 81.77g | Prot: 111.95g | Carb: 17.41g.
Breakfast: Perdigão Peito de Chester Defumado (40g), Tirolez Queijo tipo Gorgonzola. Lunch: Bisteca de Porco Grelhada, Ovo de Codorna. Dinner: Cacau em Pó (Não Adocicado), Sococo Coco Ralado, Creme de Leite Light, Philadelphia Cream Cheese Light, Jasmine Farelo de Trigo, Copra Farinha de Coco (10g), Ovo, Sadia Presunto Cozido Fatiado, Sadia Queijo Mussarela. more...
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1707 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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