Weigh In record (no journal entry) for 23 July 2020
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169.8 lb
Lost so far: 26.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1316 kcal
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Fat: 96.67g | Prot: 72.91g | Carb: 34.18g.
Lunch: Salame, Bonasa Espetinho de Frango com Bacon. Dinner: Calabresa, Morangos, Tomates, Alface, Catupiry Requeijão Cremoso Sabor Cheddar, Hellmann's Maionese, Quero Ervilha e Milho, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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losing 7.7 lb a week
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