Weigh In record (no journal entry) for 23 July 2020
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186.3 lb
Lost so far: 23.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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1317 kcal
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Fat: 35.73g | Prot: 67.20g | Carb: 181.85g.
Breakfast: Qualy Margarina Cremosa, Café com Açúcar, Italac Leite Desnatado , Pão Caseiro. Lunch: Farinha de Mandioca, Açúcar, Carne Moída Refogada, Limonada, Aurora Linguiça de Frango Fina, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Swift Coxão Mole em Tiras, Suco de Laranja Natural, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Yoki Paçoquinha de Amendoim, Vigor Requeijão Light, Bauducco Torrada Integra, Leão Chá Verde. more...
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2134 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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