Weigh In record (no journal entry) for 21 July 2020
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182.6 lb
Lost so far: 38.8 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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694 kcal
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Fat: 6.47g | Prot: 69.72g | Carb: 85.12g.
Breakfast: R.W. Knudsen Family Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple. Lunch: Guerrero Corn Tortillas (33g), Jennie-O Deli Premium Seasoned Buffalo Style Turkey Breast. Dinner: Birds Eye Steamfresh Broccoli & Cauliflower, Foster Farms Thin Sliced Chicken Breast. Snacks/Other: Honeycrisp Apples. more...
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losing 5.6 lb a week
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