Weigh In record (no journal entry) for 21 July 2020
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181.2 lb
Lost so far: 93.7 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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712 kcal
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Fat: 24.90g | Prot: 92.51g | Carb: 52.25g.
Breakfast: Seara Peito de Peru, Sadia Mussarela, Bauducco Torrada Multigrãos. Lunch: Abobrinha Refogada, Masterfoods Molho Mostarda e Mel, Alface Rúcula, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Abobrinha Refogada. Snacks/Other: Sadia Peito de Peru Light, Polenghi Polenguinho Light, Molico Leite Desnatado em Pó, Quaker Oat Bran, Banana Nanica. more...
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losing 2.5 lb a week
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