Weigh In record (no journal entry) for 20 July 2020
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135.8 lb
Lost so far: 15.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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551 kcal
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Fat: 12.88g | Prot: 25.66g | Carb: 89.49g.
Breakfast: Огурец (с Кожурой), Бутер с кижучем 1/4 ломтя. Lunch: Котлета Куриная, Шампиньоны Тушеные, Гречка Отварная. Dinner: Бондюэль Зелёный Горошек, Изюм (без Косточек). more...
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gaining 4.1 lb a week
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