Weigh In record (no journal entry) for 19 July 2020
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168.9 lb
Lost so far: 13.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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253 kcal
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Fat: 9.33g | Prot: 20.52g | Carb: 23.51g.
Breakfast: Булочка Зерновая, Зеленый Листовой Салат, Огурец (с Кожурой), Беларусь Сыр Фитнес Чиз 25%, Curtis Чай Зеленый. more...
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steady weight
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