Weigh In record (no journal entry) for 18 July 2020
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154.5 lb
Lost so far: 10.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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803 kcal
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Fat: 30.37g | Prot: 83.54g | Carb: 46.17g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Duduxo Goma de Tapioca, Walmart Queijo Mussarela. Lunch: Abobrinha. Dinner: Abobrinha. Snacks/Other: Brigadeiro. more...
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losing 1.1 lb a week
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Taise verissimo's weight history
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