Weigh In record (no journal entry) for 18 July 2020
|
139.8 lb
Lost so far: 17.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2020:
|
591 kcal
|
Fat: 15.18g | Prot: 29.54g | Carb: 82.52g.
Breakfast: Egg Creations Garden Vegetable, Aurora Mixed Beans, Healthy Chocolate Chip Oatmeal Cookies RG, Coffee. Lunch: Casbah Tabouli, ARZ Sliced Pickled Turnips, Aurora Mixed Beans, President's Choice Mini Tortilla, Garlic Sauce, Chicken Meat (Roasting). Snacks/Other: Chapman's No Sugar Added Lactose Free Black Cherry Ice Cream. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bluebinky's weight history
|