Weigh In record (no journal entry) for 18 July 2020
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130.3 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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551 kcal
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Fat: 25.02g | Prot: 69.80g | Carb: 9.86g.
Breakfast: Sadia Blanquet de Peru (20g). Lunch: Azeitonas Verdes (Conserva, Enlatado ou Engarrafado), La Violetera Alcaparras em Conserva, Tilápia (Peixe) (Cozido,em Calor Seco), Ovo Cozido. Dinner: Jasmine Farelo de Trigo, Copra Farinha de Coco (10g), Ovo, Cacau em Pó (Não Adocicado). Snacks/Other: Filé de Frango Grelhado, Queijo Parmesão (Duro). more...
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1864 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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