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DrBHenderson
Journal
11 Nov 10
DrBHenderson's Journal, 11 November 2010
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Weigh In record (no journal entry) for 11 November 2010
168.7 lb
Lost so far:
19.3 lb
.
Still to go:
2.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2010:
1762 kcal
Fat: 60.87g | Prot: 82.73g | Carb: 221.76g.
Breakfast:
One Daily: Men's Health Formula, skim milk, special k fruit yogurt.
Lunch:
asian chicken salad.
Dinner:
club sandwich, odwalla choco, Odwalla superfood.
more...
2414 kcal
Activities & Exercise:
P90X: Shoulders and Arms + Ab Ripper X - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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DrBHenderson's weight history
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