Weigh In record (no journal entry) for 17 July 2020
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151.9 lb
Lost so far: 3.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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1108 kcal
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Fat: 53.86g | Prot: 71.09g | Carb: 88.97g.
Breakfast: Marilan Biscoito Salgado com Gergelim. Lunch: Feijão Carioca Cozido, Ovo Cozido, Cenouras Cozidas, Batata Inglesa Cozida, Músculo Bovino Cozido. Dinner: Bacon, Pimentão Vermelho, Queijo Coalho, Seara Linguiça Toscana, Ovo Cozido. Snacks/Other: Salada de Frutas. more...
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steady weight
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