Weigh In record (no journal entry) for 15 July 2020
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160.7 lb
Lost so far: 13.4 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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534 kcal
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Fat: 25.36g | Prot: 28.02g | Carb: 52.33g.
Lunch: Calabresa, Couve Manteiga Refogada, Subway Tomate, Alface. Dinner: Batatas (sem Casca, com Sal, Fervido), Carne Moída Refogada, Beterraba Cozida, Alface. Snacks/Other: Mexerica. more...
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losing 15.7 lb a week
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