Weigh In record (no journal entry) for 15 July 2020
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147.9 lb
Lost so far: 24.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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983 kcal
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Fat: 52.67g | Prot: 63.50g | Carb: 62.94g.
Breakfast: Scala Queijo Prato, Leite. Lunch: Leite. Dinner: Leite. Snacks/Other: Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida). more...
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losing 15.4 lb a week
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elis-miriam's weight history
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