Weigh In record (no journal entry) for 15 July 2020
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166.0 lb
Lost so far: 40.8 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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1081 kcal
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Fat: 27.59g | Prot: 33.73g | Carb: 183.00g.
Breakfast: Яйцо Куриное, Сливочное Масло, Магнит Банан, Coca-Cola Кола, Ясно Солнышко Овсяные Хлопья #1. Lunch: Яйцо, Сахар, Инжир Глазированный Конфета, Дыня. Dinner: Дыня, Дыня. more...
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losing 3.9 lb a week
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