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meepersjeepers
Journal
14 Jul 20
meepersjeepers's Journal, 14 July 2020
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Weigh In record (no journal entry) for 14 July 2020
134.2 lb
Lost so far:
45.8 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2020:
1100 kcal
Fat: 38.76g | Prot: 57.40g | Carb: 107.50g.
Lunch:
Corona Corona Hard Seltzer , Frontera Chicken & Chorizo Taco Bowl.
Dinner:
Safeway Ham, Quaker Rice Cakes - Garden Tomato & Basil, Lucerne String Cheese, Lucerne 2% Reduced Fat Milk, General Mills Chocolate Chex Cereal.
Snacks/Other:
Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries.
more...
1833 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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