Weigh In record (no journal entry) for 14 July 2020
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155.0 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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1727 kcal
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Fat: 66.46g | Prot: 53.73g | Carb: 171.67g.
Breakfast: Framboesas Vermelhas, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Azeite de Oliva Extra-Virgem, Yoki Polvilho Azedo, Abacate. Lunch: Figos, Bife de Fígado, Tomates Cereja, Quiabo Cozido, Costeleta de Porco no Forno ou Grelhada, Quero Feijão Carioca, Iogurte de Kefir, Beterraba Cozida, Alface, Suco de Laranja Natural. Dinner: Azeitonas, Carrefour Pepino em Conserva , Leve Crock Palitos Salgados Quinoa e Gergelim, Tomates Cereja, Ovo de Codorna, Vinho Cabernet Sauvignon. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Brasil Frutt Castanha do Pará Natural, Goiaba, Abacaxi, Cenouras, Cenouras, Abacaxi, Couve-de-Folhas. more...
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1816 kcal
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Activities & Exercise:
Pilates - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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