Weigh In record (no journal entry) for 14 July 2020
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186.3 lb
Lost so far: 27.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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1018 kcal
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Fat: 32.79g | Prot: 59.48g | Carb: 118.26g.
Breakfast: Senf, Edeka Bio Tofu Natur, Leichter Genuss Joghurt Mild aus Magermilch, Aldi Bio Bio-Rosinen, Alnatura Leinsamen Geschrotet, Alnatura Sesam Ungeschält, Naturgut Bio Flohsamenschalen, Alnatura Haferkleie, Alnatura Haferflocken Feinblatt, Schwarzwaldmilch Bio Milch 1,5%. Lunch: Aldi Datteltomaten, Gemischter Salat mit Dressing, Frosta Backofen Fisch. Dinner: Edeka Bio Apfelessig, Gurke (Geschält), Edeka Bio Tofu Natur. Snacks/Other: Bio Milch 1,5%, Bio Dinkelvollkornmehl, Salz, Butter, Zucker, Hefe, Ei, Zwetschgen, Schwarzwaldmilch Bio Milch 1,5%. more...
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losing 10.8 lb a week
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