zakmar62's Journal, 13 July 2020

241.0 lb Lost so far: 9.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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922 kcal

Fat: 40.42g | Prot: 57.10g | Carb: 75.68g.   Breakfast: Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A). Lunch: Coffee (Brewed From Grounds), Monster Beverage Lo-carb Monster Energy, Maruchan Ramen Noodles with Roast Chicken Flavor. Dinner: Chicken Noodle Soup, Chicken Thigh. Snacks/Other: White Bread, American Cheese, Monster Beverage Lo-carb Monster Energy. more...

3237 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...