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Possentis
Journal
13 Jul 20
Possentis's Journal, 13 July 2020
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Resultado de jacadas. Hoje retomei.
153.2 lb
Lost so far:
38.6 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2020:
880 kcal
Fat: 28.77g | Prot: 36.02g | Carb: 122.21g.
Breakfast:
Áurea Doce de Abóbora com Coco, Frimesa Nata, Panco Pão de Milho.
Lunch:
Laranjas, Abóbora Cabotia, Gomes da Costa Peito de Frango em Cubos em Molho de Tomate, Ovo Cozido.
more...
2459 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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