Weigh In record (no journal entry) for 13 July 2020
|
141.3 lb
Lost so far: 48.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2020:
|
955 kcal
|
Fat: 34.73g | Prot: 79.76g | Carb: 83.22g.
Lunch: Wal-Mart Boneless Skinless Chicken Breast, Unsalted Butter Stick, Minute Instant White Rice, Zucchini , Yellow Summer Squash. Dinner: Yellow Summer Squash, Food Lion Yellow Onions, Black Beans (Canned), Great Value Fajita Seasoning, Success Boil-in-Bag Quinoa, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, 2% Fat Milk, Costco Granola, Brownie. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamilosingit's weight history
|