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Einen schönen guten Morgen 🌞
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285.7 lb
Lost so far: 49.4 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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448 kcal
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Fat: 8.43g | Prot: 80.25g | Carb: 12.28g.
Breakfast: Bulk Powders Pure Whey Isolate 90, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Zucchini, K-Classic Thunfisch in Eigenem Saft . Dinner: Zucchini, Hühnerfleisch (Gebraten, Geröstet, Gekocht). more...
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losing 4.6 lb a week
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hrldfischer's weight history
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