Weigh In record (no journal entry) for 13 July 2020
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187.4 lb
Lost so far: 86.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1456 kcal
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Fat: 45.57g | Prot: 115.64g | Carb: 159.28g.
Breakfast: Myprotein Impact Whey Protein (Salted Caramel), Greenfields Skimmed Milk (250ml), Boiled Egg, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Nestle Nestum (Susu+Pisang), Sunpride Pisang Single, Quaker Instant Oatmeal. Dinner: Cabbage , Indonesian Pecel Sauce, Potato French Fries, Indonesian Fried Tempeh, Yellow Sweet Corn, Boiled Egg, Cooked Spinach (from Fresh, Fat Not Added in Cooking). Snacks/Other: Papaya. more...
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gaining 0.7 lb a week
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