Weigh In record (no journal entry) for 13 July 2020
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108.7 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1979 kcal
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Fat: 69.44g | Prot: 139.82g | Carb: 200.28g.
Breakfast: BPR Nutrition Massa di Cacao 100%, BPR Burro di Arachidi Smooth, Fragole, Noberasco Farina di Cocco, BPR Protein Oat Pancake Cioccolato. Lunch: Fragole, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Garofalo Mafalda Corta Integrale, Basilico, Aglio, Lime, Avocado. Dinner: Asparagi, Fragole, Flott Filetti di Sardine, Rio Mare Tonno al Naturale, Pomodoro Cuore di Bue, Philadelphia Philadelphia Active, Olio Extra Vergine di Oliva, Basilico, Aglio, Vallata di Levanto Paté di Olive, Morato Bruschelle. Snacks/Other: BPR Nutrition Gourmet 85 Cocco 🥥 , Aptonia Choco Cereal Bars Coconut, Scotti Gallette di Riso Integrali, Conad Bresaola della Valtellina I.g.P., Verso Natura Conad Mandorle Sgusciate Biologiche, Fage Yogurt Greco Total 0%. more...
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gaining 1.4 lb a week
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