Weigh In record (no journal entry) for 10 July 2020
|
160.9 lb
Lost so far: 8.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2020:
|
1738 kcal
|
Fat: 91.22g | Prot: 88.12g | Carb: 121.83g.
Breakfast: Bauducco Torrada Ligh, Sadia Peito de Peru Light, Porto Alegre Mussarela Light, 3 Corações Cappuccino Diet, Ovo. Lunch: McCain Batata Pré-Frita Congelada, Costela de Porco. Dinner: Bauducco Wafer Sabor Chocolate com Avelã, Cacau Show La Nut, Empada Brasil Empada de Frango. Snacks/Other: Ameixa Seca, Casa Suíça Bolinho Suíço Chocolate Zero Adição De Açúcar , Itambé Iogurte Fit Morango, Bauducco Torrada Ligh, Porto Alegre Queijo Mussarela Fatiado Light, Sadia Peito de Peru Light. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Raíssa Cadar's weight history
|