Weigh In record (no journal entry) for 09 July 2020
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128.3 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1655 kcal
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Fat: 51.84g | Prot: 70.69g | Carb: 226.55g.
Breakfast: Qualy Margarina Cremosa, Pão Caseiro. Lunch: Fugini Milho e Ervilha, Cenouras, Batata Inglesa, Chuchu, Sadia Drumette Coxinha da Asa, Namorado Arroz Branco Cru. Dinner: Fugini Molho de Tomate, Perdigão Salsicha, Pão Francês. Snacks/Other: Mel, Mocoforte Doce de Mocotó, Queijo Mozzarella, Kisabor Massa Pronta para Tapioca, Ovo, Mexerica. more...
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gaining 0.5 lb a week
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