Weigh In record (no journal entry) for 08 July 2020
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202.4 lb
Lost so far: 35.7 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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251 kcal
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Fat: 9.64g | Prot: 14.51g | Carb: 25.84g.
Breakfast: Itambé Iogurte Desnatado Fit, Café com Leite e Açúcar, Ipanema Queijo Prato Fatiado, Netto Alimentos Pão de Forma Integral 12 Grãos. more...
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losing 0.9 lb a week
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